Posted 6th Apr 2020

LIVE: Join the Team Bath Netball Superleague squad for a weekly strength & conditioning session with player-coach Rachel Shaw

Team Bath Netball’s Superleague squad are inviting you to join in a LIVE strength and conditioning session – direct from your own home.

Every Tuesday at 7pm, Blue & Gold player-coach Rachel Shaw will put you and her team-mates through some high-intensity interval training (HIIT) drills. Some of the routines will require a ball, so make sure you have one to hand – as well as some water and a towel, you will get a sweat on!

All of the sessions are streamed via Facebook Live – click here to visit our Facebook page.

If you want a taster of one of our training sessions, you can watch the first one again here:

The netball S&C session is one of many ‘stay in, work out’ live classes and home workouts being provided by Team Bath at this time. Check out this week’s timetable and how to access the various activities by clicking here.

Other news articles

A graphic promoting The Big #BlueAndGold Bash which is being hosted by Team Bath Netball on Sunday 15th June 2025. It features the text 'Our players, our pathway, our region, our fans' and a call to action to book tickets.
Join us for The Big #BlueAndGold Bash – celebrating our players, our pathway, our region and our fans

Team Bath Netball fans are being invited to a special end-of-season party which marks not just the conclusion of the inaugural NXT Gen League campaign but a year of resilience, resurgence and remarkable performances across the South West pathway....

Read More
A picture of Team Bath Netball wing-attack Sienna Rutherford with the ball in hand, turning away from a Nottingham Forest defender during the first-ever NXT Gen League fixture in February 2025.
Blue & Gold suffer extra-time reverse at Nottingham Forest after yet another closely-fought NXT Gen League contest

Team Bath Netball went to extra-time for the second time this NXT Gen League season but were unable to secure the win on this occasion as they narrowly lost 58-56 at Nottingham Forest on Sunday. It was a frustrating...

Read More
A photo of Team Bath Netball goal-attack holding the ball and smiling as she assesses her passing options while being closed down by two Birmingham Panthers defenders during a 2025 NXT Gen League fixture at the Team Bath Arena. The photo was taken by Josh Le Feuvre.
Team Bath Netball come from behind to tame Birmingham Panthers and stretch NXT Gen League winning run

Team Bath Netball closed to within a point of second place in the NXT Gen League as they came from behind to secure a well-earned 58-52 away win over Birmingham Panthers on Sunday. It was a third successive victory...

Read More
Team Bath Netball Sponsors
Partners and Suppliers